Ladies Workout Express

Are you participating in some form of physical activity or have you been putting it off? Some form of physical activity reduces heart disease, diabetes, high blood pressure, weight and more.

(Kathy Murray, owner and a member, Betty Johnson)

 

If you chat with Kathy Murray, it's obvious that she is passionate about what she does and is sincerely interested in your physical health. Kathy Murray and Sabrina Ware are the owners of Ladies Workout Express in Randallstown. They realize how women sometimes have difficulty including an exercise program into their schedules.

"Our focus is on women," Ms. Murray says. "Women tend to make time for everyone else but themselves. You cannot take care of others, if you don't take care of yourself," she continues. This is the concept behind the 30 minute workouts at Ladies Workout Express. Members join and participate in 30 minute workouts or stay longer. The hydraulic equipment and other apparatus are provided and may be adjusted individually.

 

Ladies Workout Express focuses on nutrition, fitness and health. "We encourage our clients to come in at least 3 times a week and do some form of exercise every day," says Ms. Murray. "Once our members begin to come, the personal attention causes them to find the time to return."

 

 

 

(Joyce Burwell is another member of Ladies Workout Express.)

The program at Ladies Workout Express also includes nutrition information, recipes, behavior modification and total fitness.

 

If you'd like to include a physical activity program in your schedule, visit Ladies Workout Express in Randallstown, 8514 Liberty Road, Suite 107, Liberty Crossroads Plaza (Old Court and Liberty Road), (410)521-LADY. Website: www.ladiesworkoutexpress.com